![]() ![]() Whole30® is a registered trademark of Thirty & Co., LLC. The testimonials provided in this book are not a guarantee, promise, or indicator of results and/or experiences while participating in and after completing the Whole30 program. The publisher and the author disclaim responsibility for any adverse effects resulting directly or indirectly from any information contained in this book. Consult with your healthcare practitioner before starting any diet or supplement regimen. ![]() It is not intended to be a substitute for consultation with a professional healthcare practitioner. This book presents the research and ideas of its author and was created for informational purposes only. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections guide your food freedom plan long after your Whole30 is over.įor my son. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30 a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It is an easy way to keep yourself accountable.Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program We were especially inspired by this kicky version by Instagrammer out, post it somewhere you’ll see it every day, and cross out days We’re so thrilled to make this printable calendar a permanent part of our Whole30 resources here on our website. Social Media Profile Images Whole30 Printable Timelineįor years, creative Whole30’ers have been making their own Whole30 Timeline calendars and using them to count down their days. These are square, so they work especially great as Instagram posts and Tweets. We couldn’t choose just one favorite from the images below, so we decided to give you a couple. This graphic was specifically sized for a Twitter Cover. This graphic was created specifically sized for a Facebook Cover. (Or, you know, use it however you see fit.) ![]() ![]() Make it your Facebook Cover, an Instagram post, a Tweet, your new blog header, your desktop background, your email signature, your phone lock screen, your TikTok profile photo, AND text it at least once to everyone in your contacts list.Right click on the full-size image and choose “Save Image As,” or save the image to your smartphone’s camera roll.And, remind yourself of your commitment everyday with our fun printable calendar. Share that commitment with your family and friends on social media with these September Whole30 graphics. You have committed to dedicating the month of September to changing your life. ![]()
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